Those who want to make sure that they will not suffer from a severe nervous breakdown should learn the stages of a nervous breakdown, so that they will keep themselves for getting to the worst stage. There are things that they can to do make their body and mind healthier, and there are ways to keep themselves from getting to the worst stage of a nervous breakdown. So, they should try to work on stress relief, so that they will not ever get to the worst place with their stress.
There are many things that can go wrong when the mind is stressed out, and that is why everyone should learn what the stages of a nervous breakdown are. They should learn about nervous breakdowns and know what signs to look for in regard to them, so that they will keep themselves from becoming too stressed out and having a real nervous breakdown.